Jersey mikes ham and provolone

Jersey mikes ham and provolone

Lunch

Item Rating: 62/100

1 serving (369 grams) contains 910 calories, 37.0 grams of protein, 50.0 grams of fat, and 73.0 grams of carbohydrates.

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583.3
calories
23.7
protein
46.8
carbohydrates
32.1
fat

Nutrition Information

1 cup (236.5g)
Calories
583.3
% Daily Value*
Total Fat 32.1 g 41%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1814.1 mg 78%
Total Carbohydrates 46.8 g 17%
Dietary Fiber 1.9 g 6%
Sugars 5.8 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.8%
16.6%
50.6%
Fat: 288 cal (50.6%)
Protein: 94 cal (16.6%)
Carbs: 187 cal (32.8%)

About Jersey mikes ham and provolone

Jersey Mike’s Ham and Provolone sandwich is a classic deli favorite, combining thinly sliced lean ham and creamy provolone cheese on freshly baked bread. Inspired by traditional American deli cuisine, this sandwich can be customized with toppings like lettuce, tomatoes, onions, and a zesty blend of oil and vinegar. The ham provides a good source of protein, while provolone offers calcium to support bone health. However, it’s important to note that this sandwich may be higher in sodium due to the cured ham and cheese. Opting for whole-grain bread and plenty of vegetables can boost fiber content and overall nutrients. Enjoy Jersey Mike’s Ham and Provolone as a hearty, satisfying meal with the option to tailor it to your dietary preferences.