Jersey mikes chicken sandwich

Jersey mikes chicken sandwich

Lunch

Item Rating: 66/100

1 serving (369 grams) contains 670 calories, 45.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.

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429.5
calories
28.8
protein
32.1
carbohydrates
19.2
fat

Nutrition Information

1 cup (236.5g)
Calories
429.5
% Daily Value*
Total Fat 19.2 g 24%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0 g
Cholesterol 57.7 mg 19%
Sodium 961.5 mg 41%
Total Carbohydrates 32.1 g 11%
Dietary Fiber 1.9 g 6%
Sugars 5.1 g
protein 28.8 g 57%
Vitamin D 0 mcg 0%
Calcium 96.2 mg 7%
Iron 1.9 mg 10%
Potassium 256.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

30.8%
27.7%
41.5%
Fat: 172 cal (41.5%)
Protein: 115 cal (27.7%)
Carbs: 128 cal (30.8%)

About Jersey mikes chicken sandwich

Jersey Mike’s Chicken Sandwich features tender, grilled chicken breast served on freshly baked bread with your choice of toppings, such as crisp lettuce, juicy tomatoes, and creamy mayonnaise. Inspired by classic American deli sandwiches, this hearty option can be customized to suit your taste, with additional veggies or cheese to enhance flavor. High in protein from the grilled chicken, this sandwich provides a satisfying meal that can be a balanced choice when loaded with nutrient-rich vegetables. However, adding extras like cheese, mayonnaise, or opting for a larger portion may increase calories and fat content. Choose whole-grain bread and pile on vegetables for added fiber and nutrients. Whether enjoyed as a quick lunch or dinner, Jersey Mike’s Chicken Sandwich offers a flavorful and filling meal with the flexibility to tailor its nutrition profile to your needs.