One cup of Jersey mikes bowl is around 238 grams and contains approximately 294 calories, 17.5 grams of protein, 21.0 grams of fat, and 7.0 grams of carbohydrates.
Jersey Mikes Bowl is a delicious and satisfying meal that combines fresh, high-quality ingredients with bold flavors. This hearty bowl features your choice of protein, like all-natural turkey or savory roast beef, layered on a bed of crisp greens and hearty grains. Topped with vibrant vegetables and zesty dressings, it blends classic American sub flavors with a nutritious twist. Packed with nutrients and free from artificial additives, Jersey Mikes Bowl is a guilt-free option that keeps you fueled and satisfied throughout the day. Enjoy a flavorful experience that’s as good for your taste buds as it is for your health!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56 mg | 18% | |
| Sodium | 840.0 mg | 36% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
