1 serving (369 grams) contains 680 calories, 36.0 grams of protein, 28.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
435.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.1 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mike sub turkey
The Jersey Mike's Turkey Sub is a classic deli-style sandwich rooted in American cuisine, offering a flavorful yet wholesome option. It features lean oven-roasted turkey breast as its protein-packed centerpiece, layered on fresh-baked bread. Customers can customize their sub with a variety of toppings, such as crisp lettuce, vine-ripened tomatoes, onions, and tangy pickles, all enhanced by the brand’s signature “Mike’s Way” seasoning—a savory mix of olive oil, red wine vinegar, and spices. Low in saturated fat and rich in protein, the Turkey Sub makes for a lighter alternative to heavier, meat-laden sandwiches. However, its sodium content may be worth noting for those monitoring their intake. Whether you prefer it as a quick lunch or a satisfying dinner, this sub is as nutritious as it is delicious when balanced with fresh vegetables and thoughtful condiments.
