One cup of Jersey mike sub turkey is around 236.5 grams and contains approximately 442.3 calories, 28.8 grams of protein, 19.2 grams of fat, and 32.1 grams of carbohydrates.
Jersey Mike Sub Turkey is a deliciously crafted sandwich featuring sliced turkey that’s fresh, lean, and packed with flavor. Nestled in a freshly baked sub roll, it’s topped with crisp lettuce, ripe tomatoes, and a drizzle of our house-made mayonnaise, giving you that perfect crunch and creaminess in every bite. Inspired by classic deli cuisine, this sub is a healthy choice, rich in protein and low in fat, making it a satisfying option for lunch or dinner. Enjoy the fresh taste of Jersey Mike’s Turkey Sub, where quality meets flavor!
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Nutrition Information
Calories |
442.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.3 mg | 17% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
