1 serving (369 grams) contains 810 calories, 37.0 grams of protein, 45.0 grams of fat, and 69.0 grams of carbohydrates.
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Nutrition Information
Calories |
519.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.7 mg | 19% | |
| Sodium | 1814.1 mg | 78% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 5.1 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.2 mg | 9% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jersey mike plain original italian sandwich regular
The Jersey Mike’s Plain Original Italian Sandwich (Regular) offers the robust flavors of an Italian deli classic. This sandwich features a blend of premium meats, including provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni, served on freshly baked bread. Inspired by Italian-American cuisine, it delivers a savory and satisfying combination of textures and tastes. While its high protein content from the variety of meats can be a good energy source, the sandwich is also rich in sodium and saturated fats, so enjoy it in moderation. Pairing it with fresh vegetables or opting for "Mike’s Way" with lettuce, tomato, and vinegar-based dressing can enhance its nutritional balance.
