Jerky

Jerky

Meat

Item Rating: 50/100

One cup of Jerky is around 237.3 grams and contains approximately 909.3 calories, 102.5 grams of protein, 27.1 grams of fat, and 19.5 grams of carbohydrates.

Jerky is a protein-packed snack that's perfect for on-the-go lifestyles. Made from high-quality cuts of meat—like beef, turkey, or even exotic game—it's marinated with a blend of savory spices for rich flavor. Originating from ancient preservation methods, jerky has roots in indigenous cultures around the world. Low in fat and high in protein, it’s an excellent option for health-conscious snackers, providing sustained energy without the guilt. So grab a pack of jerky, fuel your adventure, and savor the bold taste!

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909.3
calories
102.5
protein
19.5
carbohydrates
27.1
fat

Nutrition Information

1 cup (237.3g)
Calories
909.3
% Daily Value*
Total Fat 27.1 g 34%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0 g
Cholesterol 288.1 mg 96%
Sodium 4025.4 mg 175%
Total Carbohydrates 19.5 g 7%
Dietary Fiber 0.8 g 2%
Sugars 4.2 g
protein 102.5 g 205%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 67.8 mg 376%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

10.7%
56.0%
33.3%
Fat: 243 cal (33.3%)
Protein: 410 cal (56.0%)
Carbs: 78 cal (10.7%)