One cup of Jerked beef is around 237.3 grams and contains approximately 983.1 calories, 79.7 grams of protein, 61.5 grams of fat, and 26.4 grams of carbohydrates.
Jerked Beef is a delicious and flavorful snack that originates from the Caribbean, specifically Jamaica. Made from lean cuts of beef marinated in a rich blend of spices, including allspice, Scotch bonnet peppers, and thyme, it’s then smoked or dried to perfection. Packed with protein and low in carbohydrates, Jerked Beef offers a healthy alternative to traditional snacks. However, be mindful of sodium levels, as the seasoning can be quite salty. Perfect for on-the-go, this savory treat is not just a taste of the islands, but a healthy boost for your day!
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Nutrition Information
Calories |
983.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 21.6 g | ||
| protein | 79.7 g | 159% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.7 mg | 7% | |
| Iron | 12.7 mg | 70% | |
| Potassium | 1584.7 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
