One cup of Jerk tilapia is around 236.6 grams and contains approximately 315.5 calories, 44.2 grams of protein, 12.6 grams of fat, and 7.9 grams of carbohydrates.
Jerk Tilapia is a vibrant dish that brings the bold flavors of Caribbean cuisine to your table. Marinated in a zesty blend of traditional jerk spices, including allspice, thyme, and Scotch bonnet peppers, this fish is grilled to perfection, delivering a smoky, spicy kick. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that’s low in calories and high in flavor. Enjoy it alongside fresh veggies or a light salad for a deliciously satisfying meal that transports you straight to the islands!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
