1 serving (150 grams) contains 200 calories, 28.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 236.6 mcg | 1183% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk tilapia
Jerk Tilapia is a flavorful dish inspired by traditional Jamaican cuisine, known for its bold and aromatic spices. This dish features tender tilapia fillets marinated in a blend of jerk seasonings, including allspice, thyme, garlic, onions, and fiery Scotch bonnet peppers, delivering a smoky, spiced taste. Typically grilled or baked, Jerk Tilapia is a lean protein option, rich in omega-3 fatty acids that support heart and brain health. Tilapia is also low in calories and packed with essential nutrients like vitamin B12, phosphorus, and selenium. However, some jerk marinades or pre-made seasoning blends may contain added sugars or sodium, which should be considered by those monitoring their intake. Paired with fresh vegetables or whole grains, Jerk Tilapia can be part of a balanced, nutritious meal for a variety of diets.
