Jerk tilapia
Item Rating: 71/100
One cup of Jerk tilapia is around 237 grams and contains approximately 315 calories, 44 grams of protein, 13 grams of fat, and 7.9 grams of carbohydrates.
Jerk Tilapia is a vibrant dish that brings the bold flavors of Caribbean cuisine to your table. Marinated in a zesty blend of traditional jerk spices, including allspice, thyme, and Scotch bonnet peppers, this fish is grilled to perfection, delivering a smoky, spicy kick. Packed with lean protein and omega-3 fatty acids, it’s a heart-healthy choice that’s low in calories and high in flavor. Enjoy it alongside fresh veggies or a light salad for a deliciously satisfying meal that transports you straight to the islands!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 788.6435mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 1.5774g | 0% |
| Total Sugars 1.5774g | |
| Protein 44.1641g | 0% |
| Vitamin D 315.4573IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.3%
Protein: 54.9%
Carbs: 9.8%