1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk taco
Jerk Tacos are a flavorful fusion dish combining traditional Jamaican jerk seasoning with a taco format. Originating from Caribbean cuisine, jerk seasoning features a bold blend of spices such as allspice, thyme, cinnamon, and fiery Scotch bonnet peppers. Typically, the protein in a Jerk Taco is marinated and grilled chicken, pork, or tofu, delivering a smoky, spicy taste. Accompaniments often include vibrant toppings like shredded cabbage, mango salsa, and avocado, all served in a soft tortilla. Nutritionally, Jerk Tacos can be a healthy choice depending on preparation. Lean proteins provide essential amino acids, while vegetables and fruits add fiber, vitamins, and antioxidants. However, the sodium content in jerk seasoning and any added sauces should be monitored. For a lighter variation, opt for whole-grain tortillas and control portion sizes of high-fat toppings like sour cream or cheese.
