1 serving (30 grams) contains 15 calories, 0.2 grams of protein, 0.1 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 15.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk sauce
Jerk sauce is a vibrant, spicy condiment rooted in Jamaican cuisine, known for its bold flavors and aromatic spices. Typically made from a blend of scallions, thyme, allspice, cinnamon, nutmeg, garlic, ginger, lime juice, and Scotch bonnet peppers, it delivers a fiery kick balanced by herbal and citrus notes. Often used as a marinade for meats, jerk sauce is rich in antioxidants from ingredients like allspice and ginger, which may support immune health. Spices like cinnamon and thyme offer anti-inflammatory benefits, while lime juice contributes vitamin C. However, jerk sauce can be high in sodium and, depending on preparation, may include added sugars, which should be consumed in moderation. Its intense flavor makes it a staple in Caribbean dishes, providing a soulful, healthy option when used thoughtfully and paired with lean proteins like chicken or fish.
