One cup of Jerk is around 240 grams and contains approximately 0 calories, 0 grams of protein, 0 grams of fat, and 240 grams of carbohydrates.
Jerk is a vibrant and flavorful cooking style originating from Jamaica, known for its bold spices and smoky heat. Traditionally made with marinated meats, like jerk chicken or pork, the marinade features ingredients like allspice, Scotch bonnet peppers, thyme, and garlic. Grilled or smoked to perfection, jerk is not only delicious but can also be a healthy choice, packed with protein and rich in antioxidants from the spices. However, keep an eye on sodium levels, as some recipes can be high in salt. Unleash the taste of the Caribbean with every delicious bite of jerk!
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33600 mg | 1460% | |
| Total Carbohydrates | 240 g | 87% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 240 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
