Jerk

Item Rating: 54/100

One cup of Jerk is around 238 grams and contains approximately 595 calories, 48 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.

Jerk is a vibrant and flavorful cooking style originating from Jamaica, known for its bold spices and smoky heat. Traditionally made with marinated meats, like jerk chicken or pork, the marinade features ingredients like allspice, Scotch bonnet peppers, thyme, and garlic. Grilled or smoked to perfection, jerk is not only delicious but can also be a healthy choice, packed with protein and rich in antioxidants from the spices. However, keep an eye on sodium levels, as some recipes can be high in salt. Unleash the taste of the Caribbean with every delicious bite of jerk!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 11.9048g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 11.9048g
Protein 47.619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 4.7619mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%