1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 15.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk marinate
Jerk marinade is a flavorful seasoning blend originating from Jamaican cuisine, celebrated for its bold, spicy, and aromatic profile. Typically made from a mix of fresh herbs and spices, key ingredients include Scotch bonnet peppers, thyme, allspice, garlic, ginger, brown sugar, lime juice, and soy sauce or vinegar for balance. This marinade is traditionally used for meats like chicken or pork, and sometimes fish, imparting a distinctive smoky and spicy taste. On the health side, jerk marinade is rich in antioxidants from ingredients like allspice and ginger, which may support inflammation reduction. However, it can be high in sodium and sugar depending on the recipe, so moderation is key. Paired with lean proteins and plenty of vegetables, jerk marinade makes for a delicious addition to a balanced diet while offering a taste of Caribbean cuisine.
