Jerk fries

Jerk fries

Snack

Item Rating: 65/100

1 serving (150 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
630.9
calories
7.9
protein
78.9
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
630.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1261.8 mg 54%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 6.3 g 22%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.0%
5.0%
45.0%
Fat: 283 cal (45.0%)
Protein: 31 cal (5.0%)
Carbs: 315 cal (50.0%)

About Jerk fries

Jerk Fries are a bold and flavorful dish inspired by Jamaican cuisine, blending crispy, golden-brown fries with the robust and smoky spices of traditional jerk seasoning. Typically, the fries are tossed in a mixture of allspice, thyme, paprika, garlic, and a kick of heat from Scotch bonnet peppers or chili powder, offering the signature zesty jerk flavor. Some variations may include a tangy sauce or a sprinkle of fresh herbs for added dimension. While high in carbohydrates and often deep-fried, baked alternatives or air-fried options can offer a healthier twist. The spices used are rich in antioxidants and may support digestion, but moderation is key due to their potentially high fat and sodium content. Perfect as a snack, side dish, or fusion appetizer, Jerk Fries deliver big flavor with a taste of the Caribbean.