One cup of Jerk chicken thighs is around 236.4 grams and contains approximately 348.8 calories, 38.8 grams of protein, 21.3 grams of fat, and 0 grams of carbohydrates.
Jerk Chicken Thighs are a vibrant dish hailing from the Caribbean, bursting with flavor and spice. Marinated in a savory blend of allspice, thyme, garlic, and heat from Scotch bonnet peppers, these thighs are grilled to perfection, creating a smoky crust that encases tender, juicy meat. While they offer a rich taste, they can be high in sodium due to the marinade. However, chicken thighs are a great source of protein and can be paired with fresh vegetables for a balanced meal. Dive into this culinary adventure that brings the spirit of Jamaica right to your table!
Calories |
348.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.3 g | 27% | |
Saturated Fat | 5.8 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 203.5 mg | 67% | |
Sodium | 1279.1 mg | 55% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 38.8 g | 77% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.