One cup of Jerk chicken thighs air fryed is around 238.1 grams and contains approximately 396.8 calories, 39.7 grams of protein, 23.8 grams of fat, and 7.9 grams of carbohydrates.
Jerk Chicken Thighs Air Fried are a tantalizing dish hailing from Jamaica, celebrating the vibrant flavors of Caribbean cuisine. Marinated in a rich blend of spices like allspice, thyme, and garlic, these succulent thighs deliver a perfect balance of heat and sweetness. Air frying them cuts down on excess oil, making this a healthier alternative to traditional frying, while still keeping the chicken juicy and tender. Packed with protein and bursting with flavor, Jerk Chicken Thighs Air Fried are not just a feast for the taste buds, but also a guilt-free indulgence you can savor any night of the week!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
