1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken thigh
Jerk Chicken Thigh is a flavorful dish originating from Jamaican cuisine, renowned for its bold and aromatic spices. Typically marinated in a blend of allspice, thyme, Scotch bonnet peppers, garlic, ginger, and other seasonings, the chicken is then grilled or smoked to achieve a signature smoky heat. The thighs, being dark meat, are tender and juicy, offering richer flavor than leaner cuts. While they provide essential nutrients like protein, iron, and B vitamins, they also contain higher levels of fat, particularly saturated fat, compared to chicken breast. Many jerk chicken preparations are low in added sugars, but sodium levels can be elevated due to the seasoning mix. Overall, jerk chicken thighs can be part of a balanced diet if paired with nutrient-dense sides such as steamed vegetables or whole grains to complement its bold taste and moderate its calorie and fat content.
