Jerk chicken strip

Jerk chicken strip

Lunch

Item Rating: 60/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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476.2
calories
59.5
protein
11.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 178.6 mg 59%
Sodium 1428.6 mg 62%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars 4.8 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.4%
52.1%
37.5%
Fat: 171 cal (37.5%)
Protein: 238 cal (52.1%)
Carbs: 47 cal (10.4%)

About Jerk chicken strip

Jerk Chicken Strips are a flavorful dish inspired by Jamaican cuisine, showcasing the island's famous jerk seasoning. Made from lean chicken breast, these strips are marinated in a vibrant blend of spices, including allspice, thyme, cinnamon, nutmeg, and Scotch bonnet peppers, offering a balanced mix of heat and aromatic complexity. Grilled or oven-baked, they are lower in fat compared to fried options, making them a healthier protein choice. The spice blend delivers antioxidants and anti-inflammatory benefits, while the chicken itself is a rich source of essential nutrients like high-quality protein, vitamin B6, and niacin, helping support muscle growth and energy metabolism. However, the high sodium content in some pre-made marinades or seasoning mixes should be consumed in moderation, especially for individuals monitoring their salt intake. Perfect as a main dish or snack, Jerk Chicken Strips are a nutritious way to enjoy bold, Caribbean-inspired flavors.