Jerk chicken rice bowl subway

Jerk chicken rice bowl subway

Lunch

Item Rating: 72/100

1 serving (400 grams) contains 600 calories, 35.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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355.0
calories
20.7
protein
41.4
carbohydrates
11.8
fat

Nutrition Information

1 cup (236.7g)
Calories
355.0
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 710.1 mg 30%
Total Carbohydrates 41.4 g 15%
Dietary Fiber 3.0 g 10%
Sugars 3.0 g
protein 20.7 g 41%
Vitamin D 0 mcg 0%
Calcium 59.2 mg 4%
Iron 1.8 mg 10%
Potassium 295.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
23.4%
29.9%
Fat: 106 cal (29.9%)
Protein: 82 cal (23.4%)
Carbs: 165 cal (46.7%)

About Jerk chicken rice bowl subway

The Jerk Chicken Rice Bowl at Subway brings the bold, spicy flavors of Caribbean cuisine to your meal. This vibrant dish features tender, seasoned jerk chicken served over a bed of fluffy rice and fresh, colorful vegetables like lettuce, spinach, tomatoes, cucumbers, and peppers. Drizzled with a zesty, savory sauce, it delivers a perfect balance of heat and tanginess. Packed with protein from the chicken, fiber from the vegetables, and energy-providing carbs from the rice, this bowl is a satisfying option for those seeking a flavorful yet nutritious meal. However, its sodium levels may be higher due to the seasoning and sauce, so it’s best enjoyed in moderation for those watching their intake. Customizable to suit your preferences, the Jerk Chicken Rice Bowl offers a delicious, wholesome way to explore Caribbean-inspired flavors at Subway.