One cup of Jerk chicken rice and coleslaw is around 240 grams and contains approximately 480 calories, 24 grams of protein, 20.0 grams of fat, and 48 grams of carbohydrates.
Jerk Chicken Rice and Coleslaw is a vibrant dish that brings together the rich flavors of Jamaican cuisine. The star of the meal is tender, marinated jerk chicken, seasoned with a blend of spices, including allspice and Scotch bonnet peppers, delivering a delightful kick. Served atop fluffy rice, often flavored with coconut or peas, it creates a satisfying base. Accompanying this is a crisp coleslaw, made from fresh cabbage and carrots, tossed in a creamy dressing. This dish balances protein and healthy veggies, making it a flavorful yet hearty choice, perfect for those who crave both taste and nutrition. Enjoy this explosion of flavor, and experience a bite of the Caribbean!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
