1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken rice and coleslaw
Jerk Chicken Rice and Coleslaw is a vibrant dish rooted in Jamaican cuisine, known for its bold flavors and aromatic spices. The jerk chicken, marinated in a blend of spices like allspice, thyme, and Scotch bonnet peppers, is grilled to perfection, providing a smoky and spicy kick. Accompanying the chicken is fluffy rice, often cooked with coconut milk or seasoned with herbs, and a creamy, tangy coleslaw made from shredded cabbage and carrots. This dish offers a balance of nutrients: the chicken provides high-quality protein and essential amino acids, while the rice supplies carbohydrates for energy. Coleslaw contributes fiber and vitamins, though its calorie count may rise depending on the recipe’s mayonnaise content. While rich in flavor, mindful preparation—such as reduced sodium in seasoning or opting for lighter coleslaw dressing—can make this iconic dish a wholesome and satisfying choice.
