1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken omlette
Bursting with vibrant Caribbean flavors, the Jerk Chicken Omelette is a bold twist on breakfast. This dish combines tender, spiced jerk chicken with fluffy eggs, sautéed bell peppers, onions, and a hint of Scotch bonnet heat for a touch of island authenticity. Often topped with a sprinkle of fresh herbs or a dollop of creamy avocado, it’s a protein-packed option that satisfies on multiple levels. Jerk seasoning, a hallmark of Jamaican cuisine, provides a medley of warming spices like allspice, thyme, and paprika, while the omelette base adds essential nutrients like protein and vitamins. The inclusion of vegetables boosts its fiber and antioxidant content, making it a nutrient-dense choice. While moderate in calories, the dish can be higher in sodium and spice due to the jerk marinade, so those watching their intake should enjoy in balance. Perfect for pairing with fresh greens or seasonal fruit, it’s a flavorful start to your day.
