1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken
Jerk Chicken is a flavorful Jamaican dish known for its spicy, smoky marinade and unique cooking method. The marinade blends aromatic herbs like thyme, with bold spices such as allspice, nutmeg, and fiery Scotch bonnet peppers for heat. Typically prepared by grilling or smoking, its signature flavor comes from slow cooking over pimento wood. Packed with protein, chicken is a lean meat that supports muscle development, and the dish’s use of fresh spices and herbs provides antioxidants and anti-inflammatory benefits. However, caution is needed with the sodium content in marinades and the potential high-fat levels if skin-on cuts or excessive oils are used. It’s a versatile meal that can be paired with nutrient-rich sides like steamed vegetables or brown rice for balance. Jerk Chicken is an iconic representation of Caribbean cuisine, offering bold flavors and a mix of wholesome ingredients with indulgent spices.
