1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken leg
Jerk Chicken Leg is a flavorful dish rooted in Jamaican cuisine, celebrated for its bold spices and smoky aroma. The chicken is marinated in a blend of allspice, thyme, ginger, garlic, scallions, and fiery Scotch bonnet peppers, then slow-cooked or grilled, often over a wood flame, to achieve its signature charred exterior. Rich in protein, the chicken leg provides essential nutrients while keeping you energized. However, the marinade’s sugar content and grilling method can add extra calories and sodium, which should be consumed in moderation. Jerk seasoning contains antioxidants from spices and herbs, contributing to overall health. Pairing it with wholesome sides like steamed vegetables or brown rice can balance its indulgent flavors while maintaining nutritional value. Perfect for those seeking a vibrant, spicy dish, Jerk Chicken Leg offers a taste of the Caribbean with a thoughtful approach to mindful eating.
