Jerk chicken flats

Jerk chicken flats

Dinner

Item Rating: 57/100

1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
59.5
protein
4.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 214.3 mg 71%
Sodium 1428.6 mg 62%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

3.3%
41.1%
55.5%
Fat: 321 cal (55.5%)
Protein: 238 cal (41.1%)
Carbs: 19 cal (3.3%)

About Jerk chicken flats

Jerk Chicken Flats bring the bold, smoky flavors of Caribbean cuisine to your plate in a convenient, handheld form. Each flat starts with tender chicken marinated in a blend of traditional Jamaican jerk spices, including allspice, thyme, and Scotch bonnet peppers, then grilled to perfection for a fiery, flavorful kick. Served on a flatbread alongside fresh toppings like crisp vegetables and a cooling yogurt drizzle, this dish combines vibrant flavors with a satisfying crunch. The chicken provides a lean protein source, while the spices and fresh ingredients add antioxidants and vitamins. Though relatively balanced, watch for sodium levels in the jerk spice mix and added sauces, which can be high. Pair with a side of greens or a fresh salad to keep the meal nutritious and well-rounded. Perfect for adventurous eaters, Jerk Chicken Flats deliver a taste of the tropics in every bite.