1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken drumstick
Jerk Chicken Drumstick is a flavorful dish originating from Jamaican cuisine, celebrated for its bold, smoky, and spicy taste. Marinated in a distinctive blend of allspice, thyme, cinnamon, nutmeg, scallions, and fiery Scotch bonnet peppers, this dish is grilled or smoked to perfection, capturing the essence of island cooking. Jerk chicken is a good source of lean protein, supporting muscle health and satiety. The use of spices offers antioxidant benefits and may assist in reducing inflammation. However, those watching their sodium intake should be mindful of the seasoning blends, which may contain salt. When prepared on the grill rather than frying, Jerk Chicken Drumsticks become a healthier option free from added fats. Eating alongside steamed vegetables or whole grains can further boost the nutritional value while complementing its robust flavor. This dish embodies vibrant Jamaican tradition while providing an exciting option for health-conscious food lovers.
