1 serving (150 grams) contains 250 calories, 40.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 63.1 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken breast
Jerk chicken breast is a flavorful dish rooted in Jamaican cuisine, celebrated for its bold and smoky spices. The chicken is marinated in a vibrant blend of ingredients traditionally including allspice, thyme, garlic, scallions, Scotch bonnet peppers, cinnamon, and ginger. Frequently grilled or baked, the preparation yields a tender, juicy texture with a spicy kick. As a lean source of protein, chicken breast supports muscle growth and overall health while being lower in fat compared to other cuts. The marinade’s spices also offer potential anti-inflammatory and antioxidant benefits. However, depending on preparation, versions high in sodium or made with additional sugar can be less healthy, so moderation is key. This dish pairs well with lighter sides, like steamed vegetables or brown rice, for a balanced, nutrient-rich meal. Jerk chicken breast captures the vibrant flavors of the Caribbean while delivering a hearty, health-conscious option for spice lovers.
