1 serving (350 grams) contains 650 calories, 40.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
439.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jerk chicken and fries
Jerk Chicken and Fries is a flavorful dish rooted in Jamaican cuisine, celebrated for its bold and spicy seasoning. The chicken is marinated in a fiery blend of allspice, scotch bonnet peppers, thyme, garlic, and other spices, then grilled or roasted to perfection, achieving a smoky, charred finish. Paired with crispy fries, this dish offers a satisfying combination of heat and crunch. Jerk chicken is a protein-rich option and contains little fat when prepared with skinless chicken, making it a leaner choice. The marinade includes antioxidant-packed ingredients like garlic and thyme. However, its sodium content can be high due to seasoning blends, so portion control is important. The fries, while delicious, are calorie-dense and often fried in oil, adding unhealthy fats. To balance the dish, consider baking the fries or pairing the chicken with roasted vegetables or a fresh salad instead.
