One cup of Jepchae is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 8.2 grams of fat, and 52.9 grams of carbohydrates.
Jepchae is a delicious Korean stir-fried noodle dish made with sweet potato glass noodles, vibrant vegetables, and a savory mix of soy sauce and sesame oil. Originating from Korea, this beloved dish often features ingredients like mushrooms, carrots, spinach, and beef or tofu, offering a medley of flavors and textures. Jepchae is both nutritious and satisfying, packed with vitamins from the fresh vegetables and low in calories, making it a healthy choice when enjoyed in moderation. Its delightful taste and colorful presentation make Jepchae a favorite at Korean celebrations and family gatherings.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
