1 serving (100 grams) contains 140 calories, 6.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jengkol lalap
Jengkol Lalap, a traditional dish from Indonesia, features raw or boiled jengkol (Archidendron pauciflorum), a legume known for its bold flavor and distinctive aroma. Often served with sambal (spicy chili paste) or as an accompaniment to rice, this dish is common in Sundanese and other regional cuisines. Jengkol is a rich source of plant-based protein, fiber, iron, and essential vitamins like B1 and B2, making it a nutritious option for those seeking a balance of flavor and health benefits. However, it also contains djenkolic acid, which can contribute to kidney issues when consumed excessively or by those with preexisting conditions. Proper preparation, such as soaking or boiling, can help reduce this compound. Jengkol Lalap provides a unique taste experience while offering notable nutritional value, but moderate consumption is key for maintaining health.
