Jengkol lalap

Item Rating: 93/100

One cup of Jengkol lalap is around 238 grams and contains approximately 333 calories, 12 grams of protein, 2.4 grams of fat, and 71 grams of carbohydrates.

Jengkol Lalap is a unique Indonesian dish featuring jengkol, a distinctive legume known for its strong aroma and nutty flavor. Often served raw or lightly blanched, this dish highlights fresh herbs and vegetables, making it a vibrant addition to any meal. Commonly enjoyed in the rich culinary traditions of Java, Jengkol Lalap pairs beautifully with spicy sambal for an extra kick. Packed with protein, fiber, and essential nutrients, it offers a healthy twist, although moderation is key due to its high purine content. Dive into this flavorful experience and explore the bold tastes of Indonesia!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	333.3333

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 0g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 4.7619mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%