One cup of Jengkol lalap is around 238.1 grams and contains approximately 333.3 calories, 11.9 grams of protein, 2.4 grams of fat, and 71.4 grams of carbohydrates.
Jengkol Lalap is a unique Indonesian dish featuring jengkol, a distinctive legume known for its strong aroma and nutty flavor. Often served raw or lightly blanched, this dish highlights fresh herbs and vegetables, making it a vibrant addition to any meal. Commonly enjoyed in the rich culinary traditions of Java, Jengkol Lalap pairs beautifully with spicy sambal for an extra kick. Packed with protein, fiber, and essential nutrients, it offers a healthy twist, although moderation is key due to its high purine content. Dive into this flavorful experience and explore the bold tastes of Indonesia!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
