One cup of Jengibre is around 239.1 grams and contains approximately 191.3 calories, 4.4 grams of protein, 1.8 grams of fat, and 42.5 grams of carbohydrates.
Jengibre is a vibrant and aromatic spice derived from the rhizome of the ginger plant. Originating from Asia, it’s a staple in cuisines around the world, enhancing everything from savory dishes to sweet treats. Packed with vitamins, minerals, and powerful antioxidants, jengibre is known for its anti-inflammatory properties and digestive benefits. It may help alleviate nausea and reduce muscle pain, making it a favorite among health enthusiasts. Discover the warm, zesty flavor of jengibre, a delightful addition to your culinary adventures and a boost for your wellness.
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Nutrition Information
Calories |
191.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.1 mg | 1% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.1 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 992.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
