1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jemput-jemput
Jemput-Jemput is a popular snack in Malay cuisine, originating from Malaysia and Indonesia. These deep-fried fritters are made from a batter of flour, water, sugar, and a key ingredient like banana, sweet potato, or onion, depending on the variation. Often enjoyed as breakfast or tea-time treats, they are easy to prepare and deeply ingrained in local culinary traditions. While the fruits or vegetables used in Jemput-Jemput can offer beneficial nutrients like potassium and fiber, the deep-frying process makes them high in calories and fats, particularly saturated fats from the cooking oil. Moderation is key when consuming these delightful bites, especially for those mindful of their calorie intake or cholesterol levels. Jemput-Jemput highlights the interplay between comfort food and regional flavors that can be enjoyed occasionally as part of a balanced diet.
