1 serving (100 grams) contains 80 calories, 10.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jellyfish salad
Jellyfish Salad is a unique dish originating from East and Southeast Asian cuisine, often enjoyed in countries like China, Japan, and Korea. This refreshing salad features thinly sliced, marinated jellyfish, mixed with ingredients such as sesame oil, vinegar, soy sauce, ginger, garlic, and chili for a tangy and mildly spicy flavor. Some variations include cucumbers, carrots, or seaweed for added crunch and nutrients. Jellyfish itself is low in calories and fat, making it a healthy option for those watching their energy intake. It's also rich in collagen, which is believed to support skin health. However, the high sodium content in some marinades or dressings may be a concern for individuals managing their salt intake. Jellyfish Salad is prized for its unique texture—a combination of crispness and chewiness—and its ability to deliver both nutritional benefits and bold flavors in one dish.
