One cup of Jellyfish salad is around 238.1 grams and contains approximately 119.0 calories, 7.1 grams of protein, 4.8 grams of fat, and 11.9 grams of carbohydrates.
Jellyfish Salad is a unique delicacy popular in Asian cuisine, particularly in China and Japan. This refreshing dish typically features tender, marinated jellyfish, crunching alongside crisp vegetables like cucumbers and carrots. Dressed in a tangy blend of sesame oil, soy sauce, and rice vinegar, it bursts with flavor while remaining low in calories. Rich in collagen, jellyfish offers skin benefits, making this dish not only a delightful treat but also a healthy choice for light snacking. Dive into the world of Jellyfish Salad for a taste that's both exotic and nutritious!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
