Jellyfish

Item Rating: 71/100

One cup of Jellyfish is around 238 grams and contains approximately 86 calories, 13 grams of protein, 0.2 grams of fat, and 1.7 grams of carbohydrates.

Jellyfish are fascinating marine creatures known for their delicate, gelatinous bodies and ethereal beauty. Rich in protein and low in calories, jellyfish are a popular delicacy in Asian cuisine, particularly in China, Japan, and Korea. They are often enjoyed in salads or as a topping in various dishes, boasting a unique crunch and subtle flavor. Packed with nutrients like collagen, jellyfish can promote skin health and joint flexibility. However, it's essential to source them properly, as jellyfish can absorb toxins from their environment. Embrace the wonders of jellyfish for a nutritious, elegant addition to your culinary adventures!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	85.7143

Total Fat 0.2381g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 785.7143mg	0%
Total Carbohydrate 1.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 13.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 5mg	0%
Potassium 190.4762mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 85.6%

Carbs: 10.9%