One cup of Jellyfish is around 238.1 grams and contains approximately 85.7 calories, 14.3 grams of protein, 0.2 grams of fat, and 0 grams of carbohydrates.
Jellyfish are fascinating marine creatures known for their delicate, gelatinous bodies and ethereal beauty. Rich in protein and low in calories, jellyfish are a popular delicacy in Asian cuisine, particularly in China, Japan, and Korea. They are often enjoyed in salads or as a topping in various dishes, boasting a unique crunch and subtle flavor. Packed with nutrients like collagen, jellyfish can promote skin health and joint flexibility. However, it's essential to source them properly, as jellyfish can absorb toxins from their environment. Embrace the wonders of jellyfish for a nutritious, elegant addition to your culinary adventures!
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214.3 mg | 52% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
