1 serving (100 grams) contains 36 calories, 5.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1885.7 mg | 81% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 395.2 mg | 30% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jellyfish
Jellyfish, a unique seafood delicacy, has been a staple in Asian cuisine, particularly in Chinese, Japanese, and Korean dishes, for centuries. It is often served in salads, marinated, or dried. With a crunchy, slightly chewy texture, jellyfish offers a neutral flavor that absorbs seasonings well. Nutritionally, jellyfish is low in calories, high in protein, and contains minimal fat, making it a light addition to meals. It is also a source of collagen, which is believed to promote skin health and elasticity. However, jellyfish is typically prepared with sodium-rich marinades or dressings, which may pose a concern for individuals monitoring their salt intake. While not richest in vitamins and minerals, its low calorie profile and texture make it a prized ingredient in certain diets. Due to its delicate preparation process, jellyfish should be sourced and handled carefully to ensure safety and quality.
