One cup of Jelly toast is around 237.5 grams and contains approximately 625 calories, 12.5 grams of protein, 6.3 grams of fat, and 125.0 grams of carbohydrates.
Jelly Toast is a delightful treat that combines the simplicity of toasted bread with the sweetness of flavorful jelly. Originating from classic American breakfasts, it’s made with whole grain or white bread, perfectly toasted to golden perfection, and spread with a generous layer of your favorite fruit jelly. While it’s a nostalgic indulgence, it can also be a healthier option when made with natural fruit spreads and whole grain breads, offering a good source of fiber and essential vitamins. Enjoy it as a quick snack or a comforting breakfast, Jelly Toast is a tasty way to start your day or satisfy your sweet cravings!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 62.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
