1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly toast
Jelly toast is a simple, classic dish made from toasted bread spread with jelly, a fruit-based preserve typically made from fruit juice, sugar, and pectin. A staple in American breakfasts and snacks, its roots trace back to European cuisine where fruit preserves paired with bread have long been popular. Jelly toast provides quick energy from carbohydrates found in both the bread and the jelly, making it a convenient option for an on-the-go bite. The toast often contains essential vitamins and minerals from enriched bread while the jelly can offer small amounts of fruit-derived nutrients. However, it's important to note that jelly is typically high in sugar, which can contribute to higher calorie consumption and spikes in blood sugar levels. Opting for whole-grain bread and low-sugar or natural fruit spreads can enhance its health benefits, balancing the dish with fiber and reducing added sugar content.
