1 serving (100 grams) contains 267 calories, 5.7 grams of protein, 2.2 grams of fat, and 57.5 grams of carbohydrates.
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Nutrition Information
Calories |
667.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 322.5 mg | 24% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly sandwich
A jelly sandwich is a simple and popular snack or meal consisting of jelly spread between two slices of bread. Commonly used jellies include grape, strawberry, or raspberry varieties, though any fruit preserve can be used. This sandwich is believed to have originated in the United States as part of comfort food culture and is closely related to the iconic peanut butter and jelly sandwich. Jelly sandwiches are often enjoyed for their sweet flavor and ease of preparation. While they can provide quick energy through carbohydrates from the bread and sugar from the jelly, they are typically low in protein and may be high in added sugars, depending on the type of jelly used. Pairing whole-grain bread and fruit-preserve jellies can boost fiber and reduce processed sugar intake, making it a slightly healthier option. Overall, it’s a quick and customizable treat suitable for all ages.
