One cup of Jelly sandwich is around 250 grams and contains approximately 667.5 calories, 14.3 grams of protein, 5.4 grams of fat, and 143.8 grams of carbohydrates.
Jelly Sandwich is a delightful classic, featuring two slices of soft bread spread with a generous layer of sweet fruit jelly. Originating from American cuisine, this simple yet satisfying treat brings a burst of flavor with every bite. While the jelly provides a quick source of energy from natural sugars, it’s important to choose whole-grain bread to elevate its nutritional value. Serve it as a quick snack, or enjoy it as a childhood favorite—Jelly Sandwich is a timeless option that combines convenience and taste, perfect for any time of day!
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Nutrition Information
Calories |
667.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrates | 143.8 g | 52% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 59.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 322.5 mg | 24% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
