1 serving (30 grams) contains 105 calories, 0.6 grams of protein, 0.0 grams of fat, and 25.5 grams of carbohydrates.
Calories |
840 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 120 mg | 5% | |
Total Carbohydrates | 204 g | 74% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 168 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 24 mg | 1% | |
Iron | 0.2 mg | 1% | |
Potassium | 12 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jelly lollies are soft, chewy sweets made primarily from gelatin, sugar, and flavorings. They often come in vibrant colors and fruity flavors, appealing to both children and adults. Originating from Western confectionary traditions, these treats are enjoyed worldwide and frequently adapted into unique shapes and styles. While they are fat-free, jelly lollies are high in refined sugars, which provide quick energy but can contribute to cavities, weight gain, and energy crashes if consumed in excess. Some varieties contain artificial colorings and flavorings, which may not suit individuals with dietary or health sensitivities. On the positive side, gelatin—a key ingredient—can offer small amounts of protein and may support skin, hair, and joint health. However, moderation is essential when including jelly lollies in your diet, as their high sugar content outweighs their minor nutritional benefits. Always check labels for alternatives with fewer additives and natural sweeteners.