1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly jam
Jelly jam is a sweet fruit spread made by cooking fruit juice or puree with sugar and pectin, a natural thickener. Originating from European culinary traditions, it has become a staple in global cuisines, often enjoyed on bread, pastries, or as a dessert filling. The flavor and color vary depending on the fruit used, such as strawberries, grapes, or apricots. Nutritionally, jam is a concentrated source of simple carbohydrates, providing quick energy, but it’s also high in added sugars, which should be consumed in moderation. While it retains some vitamins and antioxidants from the fruit, these are present in lower amounts due to the cooking process. For a healthier option, look for varieties with reduced sugar or those labeled as "fruit-only." Jelly jam adds a burst of fruity sweetness to dishes but is best enjoyed as an occasional treat within a balanced diet.
