One cup of Jelly fish is around 238.1 grams and contains approximately 85.7 calories, 13.1 grams of protein, 0.2 grams of fat, and 1.7 grams of carbohydrates.
Jelly fish are fascinating marine creatures that belong to the phylum Cnidaria. Known for their translucent bodies and mesmerizing movements, they are often found in oceans worldwide. In some Asian cuisines, particularly in Japan and China, jellyfish are considered a delicacy, typically served in salads or as sushi. They're low in calories and high in protein, making them a healthy option for those watching their diet. However, it's important to ensure they are properly prepared, as they can contain high levels of sodium and may not be suitable for everyone. Experience the unique taste of jellyfish and dive into the wonders of ocean cuisine!
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Nutrition Information
Calories |
85.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 785.7 mg | 34% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.1 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
