Jelly filled powdered donut

Jelly filled powdered donut

Dessert

Item Rating: 47/100

1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

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833.3
calories
11.1
protein
125.0
carbohydrates
33.3
fat

Nutrition Information

1 cup (236.1g)
Calories
833.3
% Daily Value*
Total Fat 33.3 g 42%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 694.4 mg 30%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 2.8 g 10%
Sugars 55.6 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 222.2 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

59.2%
5.3%
35.5%
Fat: 299 cal (35.5%)
Protein: 44 cal (5.3%)
Carbs: 500 cal (59.2%)

About Jelly filled powdered donut

The Jelly Filled Powdered Donut is a classic pastry enjoyed worldwide, believed to have origins in European cuisine, particularly from Germany and Poland, where filled doughnuts like paczki gained popularity. This treat features a soft, fluffy dough that's deep-fried to golden perfection, filled with a sweet fruit jelly, and generously coated in powdered sugar. Key ingredients include enriched flour, sugar, butter, eggs, fruit jelly, and leavening agents. While irresistibly delicious, this donut is high in sugar, refined carbohydrates, and fats, making it an indulgent treat rather than a health food. It does, however, provide a quick source of energy and small amounts of protein and vitamins from the fruit filling. Best enjoyed as an occasional dessert, its nostalgic flavor and delicate texture make it a favorite for sweet tooths everywhere.