1 serving (85 grams) contains 289 calories, 4.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
802.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.9 g | 49% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.3 mg | 25% | |
| Total Carbohydrates | 105.6 g | 38% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly donut
A jelly donut is a sweet, round pastry commonly enjoyed as a breakfast treat or snack. Originating from European cuisines, especially Poland and Germany, its traditional form is a soft, deep-fried dough filled with fruit preserves, such as raspberry, strawberry, or apricot jelly. The outer surface is typically coated with powdered sugar or glaze for added sweetness. While jelly donuts are loved for their rich flavor and satisfying texture, they are not considered particularly healthy. Their deep-fried preparation and high sugar content contribute to a calorie-dense profile, with limited nutritional benefits beyond quick energy from carbohydrates. However, some recipes use whole-grain flours or reduced sugar fillings for a slightly healthier variation. Moderation is key when indulging in this iconic pastry that continues to delight dessert lovers across the globe.
