1 serving (120 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.
Calories |
300 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 20.0 mg | 0% | |
Total Carbohydrates | 70.0 g | 25% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 60 g | ||
protein | 2.0 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Jelly Cups are small, ready-to-eat desserts made from gelatin, sugar, fruit flavorings, and food colorings. Originating from Western cuisine, these treats are popular worldwide for their fun, wobbly texture and convenience. Typically available in single-serving plastic containers, Jelly Cups come in a variety of flavors, such as grape, orange, and strawberry. While they are low in fat and calories, their high sugar content can make them less ideal for frequent consumption. Some versions may also include artificial additives or coloring. On the plus side, gelatin, their main ingredient, is a source of collagen, which can support skin and joint health. However, individuals seeking healthier options might consider variations made with natural fruit juices and lower sugar content. Jelly Cups are best enjoyed occasionally as a sweet treat rather than a nutrient-rich food choice.