Jelly cup

Jelly cup

Dessert

Item Rating: 61/100

1 serving (120 grams) contains 150 calories, 1.0 grams of protein, 0.0 grams of fat, and 35.0 grams of carbohydrates.

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300
calories
2.0
protein
70.0
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
300
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 20.0 mg 0%
Total Carbohydrates 70.0 g 25%
Dietary Fiber 0 g 0%
Sugars 60 g
protein 2.0 g 4%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 20.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

97.2%
2.8%
0.0%
Fat: 0 cal (0.0%)
Protein: 8 cal (2.8%)
Carbs: 280 cal (97.2%)

About Jelly cup

Jelly Cups are small, ready-to-eat desserts made from gelatin, sugar, fruit flavorings, and food colorings. Originating from Western cuisine, these treats are popular worldwide for their fun, wobbly texture and convenience. Typically available in single-serving plastic containers, Jelly Cups come in a variety of flavors, such as grape, orange, and strawberry. While they are low in fat and calories, their high sugar content can make them less ideal for frequent consumption. Some versions may also include artificial additives or coloring. On the plus side, gelatin, their main ingredient, is a source of collagen, which can support skin and joint health. However, individuals seeking healthier options might consider variations made with natural fruit juices and lower sugar content. Jelly Cups are best enjoyed occasionally as a sweet treat rather than a nutrient-rich food choice.