1 serving (70 grams) contains 200 calories, 4.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 50.7 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 168.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jelly bread
Jelly bread is a simple, sweet snack made by spreading fruit jelly over a slice of bread, usually white or whole-grain. This quick and easy dish has roots in American cuisine, often associated with childhood lunches or light breakfasts. The bread serves as a source of carbohydrates and, depending on the type, can offer fiber and essential nutrients. Whole-grain bread options are the healthier choice, as they provide more fiber and protein. Jelly contributes natural fruit flavors but is typically high in added sugars, making moderation key. For a more nutrient-rich variation, opting for low-sugar or homemade jelly can reduce the sugar content while maintaining a fruity taste. Jelly bread is not typically considered a balanced meal but can serve as a convenient energy boost or comfort food when paired with healthier options like fresh fruit or nuts.
