One cup of Jellof spaghetti is around 235.3 grams and contains approximately 352.9 calories, 9.4 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.
Jellof Spaghetti is a vibrant West African dish that combines the rich flavors of jollof rice with the delightful texture of spaghetti. Made with fresh tomatoes, bell peppers, onions, and a blend of aromatic spices, it bursts with a mouthwatering, tangy taste that is sure to satisfy. Often served with vegetables and proteins like chicken or fish, it offers a balanced meal, packed with nutrients. While it's a delicious comfort food, the tomato-based sauce brings essential vitamins, making it a flavorful yet indulgent choice. Experience the perfect fusion of cultures with every bite of Jellof Spaghetti!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
