1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jellof rice
Jollof rice is a vibrant and flavorful dish originating from West Africa, with Nigeria, Ghana, and Senegal being notable for their unique versions. Its base ingredients include rice, tomatoes, onions, bell peppers, and a blend of warm spices like thyme, garlic, and bay leaves, often cooked in vegetable or palm oil. Protein options such as chicken, beef, or fish are frequently added, along with vegetables for extra nutrients. Rich in carbohydrates from the rice and packed with vitamins A and C from the tomato and pepper blend, Jollof rice provides energy and essential nutrients. However, its nutritional profile varies depending on preparation. Excess oil, heavy salt, or processed seasonings can increase calories and sodium content, potentially impacting heart health. When prepared with moderate oil, lean proteins, and fresh ingredients, Jollof rice is a delicious and nutritious representation of West African cuisine.
