Jellof rice

Item Rating: 68/100

One cup of Jellof rice is around 240 grams and contains approximately 337 calories, 5.8 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.

Jellof Rice is a vibrant West African dish bursting with flavor, made from long-grain parboiled rice simmered in a rich blend of tomatoes, onions, and peppers. Originating from Nigeria and Ghana, this one-pot wonder is often seasoned with spices and complemented by protein-rich ingredients like chicken or fish. Packed with antioxidants from its tomato base, Jellof Rice offers a delicious way to enjoy whole grains, making it a hearty option. While rich in nutrients, watch out for added oils to keep it light. Enjoy a taste of tradition with every bite!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	336.5385

Total Fat 9.6154g	0%
Saturated Fat 1.9231g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 576.9231mg	0%
Total Carbohydrate 57.6923g	0%
Dietary Fiber 2.8846g	0%
Total Sugars 3.8462g
Protein 5.7692g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 1.9231mg	0%
Potassium 288.4615mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%

Protein: 6.8%

Carbs: 67.8%