One cup of Jellof rice is around 240.4 grams and contains approximately 336.5 calories, 5.8 grams of protein, 9.6 grams of fat, and 57.7 grams of carbohydrates.
Jellof Rice is a vibrant West African dish bursting with flavor, made from long-grain parboiled rice simmered in a rich blend of tomatoes, onions, and peppers. Originating from Nigeria and Ghana, this one-pot wonder is often seasoned with spices and complemented by protein-rich ingredients like chicken or fish. Packed with antioxidants from its tomato base, Jellof Rice offers a delicious way to enjoy whole grains, making it a hearty option. While rich in nutrients, watch out for added oils to keep it light. Enjoy a taste of tradition with every bite!
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Nutrition Information
Calories |
336.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173.8 mg | 7% | |
| Total Carbohydrates | 57.7 g | 20% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.6 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 86.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
