One cup of Jello salad is around 236.6 grams and contains approximately 52.1 calories, 4.7 grams of protein, 0.5 grams of fat, and 46.8 grams of carbohydrates.
Jello Salad is a colorful, playful dish that combines gelatin with an array of fruits, nuts, and sometimes creamy ingredients like sour cream or whipped topping. Originating from the United States in the mid-20th century, it became a staple at potlucks and holiday gatherings. While it can be a fun treat, be mindful of added sugars and calories—especially if loaded with sweet toppings. However, it does offer a burst of vitamins from the fresh fruits, making it a delightful mix of both fun and fruity nutrition. Perfect for any occasion, Jello Salad is sure to bring a smile to the table!
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Nutrition Information
Calories |
52.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.8 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
