Jello salad

Item Rating: 63/100

One cup of Jello salad is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 3.2 grams of fat, and 71 grams of carbohydrates.

Jello Salad is a colorful, playful dish that combines gelatin with an array of fruits, nuts, and sometimes creamy ingredients like sour cream or whipped topping. Originating from the United States in the mid-20th century, it became a staple at potlucks and holiday gatherings. While it can be a fun treat, be mindful of added sugars and calories—especially if loaded with sweet toppings. However, it does offer a burst of vitamins from the fresh fruits, making it a delightful mix of both fun and fruity nutrition. Perfect for any occasion, Jello Salad is sure to bring a smile to the table!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 3.1545g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5931mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 55.205g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 15.7729mg	0%
Iron 0.7886mg	0%
Potassium 78.8643mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.7%

Carbs: 85.7%