1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 55.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello salad
Jello salad is a retro dessert or side dish, popular in American cuisine since the mid-20th century. It typically consists of flavored gelatin combined with fruits, vegetables, nuts, and sometimes marshmallows or whipped cream, creating a colorful, layered dish. Variations might include cottage cheese or cream cheese for added creaminess. While visually appealing and versatile, the healthiness of Jello salad depends on its ingredients. Gelatin itself is low in calories and a source of collagen, which can support skin and joint health. However, many recipes use highly processed, sugary gelatin mixes, canned fruits in syrup, and heavy toppings, increasing sugar and calorie content significantly. Fresh fruit versions offer more nutritional benefits. Jello salad remains a nostalgic staple of potlucks and family gatherings but should be consumed in moderation if made with high-sugar components.
