1 serving (120 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 32.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jello fruit cup
Jello Fruit Cup is a refreshing, sweet treat that combines the wobbly delight of flavored gelatin with the natural goodness of mixed fruit. Typically made with fruit pieces like diced peaches, pears, cherries, or mandarin oranges suspended in vibrant gelatin, this dessert originated in the United States and has become a nostalgic favorite in American cuisine. Depending on the recipe, it may include real fruit juice or be sweetened with added sugars. While the fresh or canned fruit provides vitamins, minerals, and fiber, the gelatin itself is a source of protein. However, prepackaged versions may contain artificial colors, flavors, and high sugar content, which can offset some of the potential health benefits. For a healthier option, consider using fresh fruit and unsweetened gelatin. Jello Fruit Cup is a versatile snack enjoyed by kids and adults alike, perfect for parties, lunches, or a quick, fun dessert.
