One cup of Jell-o is around 270 grams and contains approximately 164.0 calories, 3 grams of protein, 0 grams of fat, and 38.0 grams of carbohydrates.
Jell-O is a delightful gelatin dessert that's been bringing smiles to tables since the late 19th century. Made primarily from gelatin, sugar, and natural or artificial flavors, Jell-O comes in a rainbow of colors and tastes. Originating from classic American cuisine, it's perfect for family gatherings, parties, or simply as a refreshing treat on a warm day. While it’s a low-calorie option compared to many desserts, it does contain added sugars, so moderation is key. Whether enjoyed on its own or as a fun addition to other dishes, Jell-O is a timeless favorite that adds a dash of joy to every occasion!
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Nutrition Information
Calories |
164.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201.0 mg | 8% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
