1 serving (85 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 44.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 27.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jell-o
Jell-O is a popular gelatin-based dessert originating in the United States, known for its vibrant colors, fruity flavors, and wobbling texture. It is made primarily from gelatin, sugar, artificial flavors, and food coloring, with some brands offering sugar-free options. Gelatin, a protein derived from animal collagen, is the key ingredient, providing its unique ability to set into a semi-solid form when cooled. While it is low in calories and fat-free, Jell-O’s nutritional value is limited, as it contains minimal protein and lacks essential vitamins and minerals. Traditional varieties are often high in added sugars, though sugar-free versions may appeal to those monitoring their calorie intake. Commonly used in American cuisine, Jell-O is enjoyed on its own, in layered molds, or as an ingredient in desserts and salads. It offers a nostalgic, fun treat but is best consumed in moderation due to its artificial additives and limited health benefits.
