Jelabi

Jelabi

Dessert

Item Rating: 47/100

1 serving (50 grams) contains 200 calories, 2.5 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.

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946.4
calories
11.8
protein
189.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 189.3 g 68%
Dietary Fiber 2.4 g 8%
Sugars 118.3 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt

Source of Calories

74.4%
4.6%
21.0%
Fat: 213 cal (21.0%)
Protein: 47 cal (4.6%)
Carbs: 757 cal (74.4%)

About Jelabi

Jelabi, also spelled Jalebi, is a popular dessert originating from South Asia and the Middle East, widely enjoyed in Indian, Pakistani, and Bangladeshi cuisines. Made by deep-frying a batter of refined flour (maida) into spiral shapes and soaking them in sugar syrup, Jelabi is known for its crispy texture and intensely sweet flavor. This vibrant orange treat is often served at festivals and celebrations, symbolizing indulgence and joy. While its high sugar and fat content make it a calorie-dense food, Jelabi offers quick energy, which can be beneficial in moderation for physical exertion or during fasting celebrations. However, due to refined carbohydrates and excess sugar, frequent consumption may lead to health concerns like weight gain or increased blood sugar levels. To enjoy Jelabi responsibly, pair smaller portions with fiber-rich or nutrient-dense foods to balance its impact on your diet.