One cup of Jekyll and hyde garden salad with balsamic dressing red onions is around 236.6 grams and contains approximately 189.3 calories, 3.2 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Jekyll And Hyde Garden Salad With Balsamic Dressing Red Onions is a vibrant blend of fresh greens, juicy tomatoes, crisp cucumbers, and tangy red onions, all drizzled with a rich balsamic dressing. This delightful salad reflects a fusion of classic American and Italian cuisine, creating a perfect balance of flavors and textures. Packed with vitamins and antioxidants, it’s a healthy choice that supports your wellness journey. The balsamic dressing adds a touch of sweetness while keeping the calories in check, making this dish both indulgent and nutritious. Enjoy the duality of fresh and flavorful with every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
