Nutrition Facts for Jekyll and hyde garden salad with balsamic dressing red onions
Image of Jekyll and hyde garden salad with balsamic dressing red onions

Jekyll and hyde garden salad with balsamic dressing red onions

Item Rating: 80/100

One cup of Jekyll and hyde garden salad with balsamic dressing red onions is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 11 grams of fat, and 24 grams of carbohydrates.

Jekyll And Hyde Garden Salad With Balsamic Dressing Red Onions is a vibrant blend of fresh greens, juicy tomatoes, crisp cucumbers, and tangy red onions, all drizzled with a rich balsamic dressing. This delightful salad reflects a fusion of classic American and Italian cuisine, creating a perfect balance of flavors and textures. Packed with vitamins and antioxidants, it’s a healthy choice that supports your wellness journey. The balsamic dressing adds a touch of sweetness while keeping the calories in check, making this dish both indulgent and nutritious. Enjoy the duality of fresh and flavorful with every bite!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 11.0411g 0%
Saturated Fat 1.5774g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 23.6593g 0%
Dietary Fiber 4.7319g 0%
Total Sugars 7.8864g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 63.0916mg 0%
Iron 1.5774mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%
Protein: 6.1%
Carbs: 45.8%