One cup of Jeera rice is around 236.1 grams and contains approximately 3.5 calories, 5.3 grams of protein, 11.3 grams of fat, and 55.6 grams of carbohydrates.
Jeera Rice is a fragrant and flavorful dish made with basmati rice, infused with aromatic cumin seeds, and often cooked in ghee for that authentic taste. Hailing from Indian cuisine, this beloved side dish perfectly complements curries and dals, elevating any meal. Rich in essential nutrients, cumin adds antioxidant properties and aids digestion, making Jeera Rice a wholesome choice. Low in calories and packed with flavor, this dish is not just a staple, it's a delightful experience that brings comfort to your dinner table. Enjoy the simplicity and richness of Jeera Rice today!
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Nutrition Information
Calories |
3.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.4 mg | 2% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 87.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
