Jeera raita
One cup of Jeera raita is around 237 grams and contains approximately 158 calories, 6.3 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.
Jeera Raita is a refreshing Indian side dish made from creamy yogurt, finely chopped vegetables, and the star ingredient, roasted cumin seeds. This delightful accompaniment hails from traditional Indian cuisine, enhancing flavors of spicy dishes with its cooling properties. Packed with probiotics from yogurt, Jeera Raita aids digestion and provides essential nutrients, making it a healthy addition to your meals. The aromatic cumin seeds not only add a unique flavor but also offer antioxidant benefits. Enjoy this zesty treat as a perfect complement to any Indian feast!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 7.8864g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 0.7886g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 236.5931mg | 0% |
Source of Calories