One cup of Jeera raita is around 236.6 grams and contains approximately 157.7 calories, 6.3 grams of protein, 7.9 grams of fat, and 15.8 grams of carbohydrates.
Jeera Raita is a refreshing Indian side dish made from creamy yogurt, finely chopped vegetables, and the star ingredient, roasted cumin seeds. This delightful accompaniment hails from traditional Indian cuisine, enhancing flavors of spicy dishes with its cooling properties. Packed with probiotics from yogurt, Jeera Raita aids digestion and provides essential nutrients, making it a healthy addition to your meals. The aromatic cumin seeds not only add a unique flavor but also offer antioxidant benefits. Enjoy this zesty treat as a perfect complement to any Indian feast!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
